1 on 1, semi-private training & LIFT

Personal Training

It’s just you and your trainer.

This service gives you the most individual attention from the MOVE trainer of your choice. Have a favourite? Let us know in the contact form at the bottom of the page, otherwise we’ll use the information you provide to pair you up with the best fit. After all, the trainer you get along with best often will be the key to your consistency, effort, and therefore, results.

Your trainer will first sit down with you for your free consultation and discuss your “why”, your goals, your timeline and how they can help you. They will then take you through a full-scale assessment of your movement abilities, looking at the 9 common movements (Squat, Hinge, Push (Vertical & Horizontal), Pull (Vertical & Horizontal), Carry, & Core (Rotation & Anti-Rotation)). Following this assessment, a custom, individualized training plan that works with your strengths, limitations, and needs, leading you down the path towards your goals will be made just for you. You will follow this plan with your coach throughout your training sessions with the added benefit of increased adaptability of the program due to the one on one attention you are receiving.

Semi-Private Training

Our semi-private personal training options are just like the 1 on 1 training just with a few more friends.

Nothing changes here. Everyone will get a free assessment at the start, a customized individual program built to work towards each client’s goals, improve their weaknesses and help them move more efficiently. The caveat is you are now training with a few more people spreading out the attention of your trainer. This option is perfect for those with some experience with resistance training, therefore, needing less guidance than someone just beginning their fitness journey. Of course, the benefits are you have a small group of like-minded friends that are there to share in the training experience with you. That means you have your own small community to help you stay accountable, share ideas and experiences with, and congratulate each other as you reach your goals.

Semi-private training can consist of 2 to 4 members and 1 trainer. Have a group of friends ready to sweat together? Awesome! Leave their names and emails along with yours in the contact form at the bottom of the page. Riding solo? No problem, let us know and we’ll match you up with a group!

LIFT Program

MOVE’s proprietary LIFT program was designed in house by our resident fitness guru Cory Horsburgh. LIFT is the same as semi-private PT but with one small exception. The innovative program built for you is only semi-customized. What this means is, LIFT does not consider specific goals (ex. Training for a marathon, building bigger biceps or booty, improving anaerobic capacity, etc.). Instead, we have designed it to be a full body resistance training program built to improve all the 7 categories of movement previously mentioned. You will still receive an assessment and a program build for you and your movement capabilities; however, it will focus on improving your strength and mobility in all 9 categories of movement. All the benefits of semi-private PT; a community working on getting stronger and more resilient, accountability and support of friends and your trainer, with a semi-customized program built for your current abilities, re-evaluated every few weeks to keep you progressing.